Specification: Item Type: Waist Tape Material: Plastic shell +PVC tape Scope of Application: Head circumference, waist circumference, hip circumference, leg circumference, arm circumference measurement Introduction: 1. As long as you pull the measure tape, you can lock the measurement results in the appropriate position. 2. Press the button in the middle to retract the tape measure. If you're on a diet, help measure your body shape and check your progress Accurate and easy to use, it measures any part of your body: arms, chest, waist, calves, thighs, hips, and more Track your body measurements and progress 3. Button retract and lock function to ensure comfortable measurement;It's easy to measure for yourself. Usage: 1. Press the center button and wrap the end of the tape around the part of the body you want to measure 2. Lock the tie rod at the end of the tape into the circular grooves 3. Press the button in the middle, let the tape retract to the appropriate position 4. Read and record your measurements on a tape measure to see the size of body parts. Package List: 1 x Waist Tape