4 Roll Waterproof Breathable Kinesiology Tape Athletic Tape for Muscles Shoulder Knee Elbow Support Professional & Comfortable: The sports tape is made of 95% cotton and 5% spandex, comfortable and easy to use. Waterproof & Breathable: Athletic tape effectively supports muscle tissue, is latex-free, water and sweat resistant. Freely Cuttable: Kinesiology tape is uncut roll, you can be cut freely according to the needs, and there will be no waste. How to use? 1. Use one hour before the start of the activity. 2.Prepare scissors marker, hair dryer. 3. Clean the skin of dirt and oil and keep it dry. 4.Cut into different shapes according to different parts of the body. 5. Paste and stretch, paste in the direction of the muscle. 6.After pasting, rub repeatedly with your hands to consolidate the tape. Specifications: Material: 95% cotton & 5% spandex Color: Skin color, Black, Blue, Purple Diameter: 1.96 in/5cm Length: 16.4ft/ 5m Packing List: 4 Roll Kinesiology Tape Note: Avoid touching the sticky side with your fingers as the oils will affect how sticky it is. Please allow slight color difference due to different monitor. Please allow slight size error due to manual measurement.